Archive for the ‘insomnia’ Category
Understanding Your Depression
May 18th, 2010 | 
Author: Loneliness is a part of our lives. We have experienced pain one way or another but after a few days, it subsides. We move on and find happiness again. This kind of cycle is not applicable for people who experience depression. For them, hope is non-existent. They just bask in their sadness and cease to move on.
Depression or Major Depressive Episode according to Diagnostic Statistical Manual (DSM) is characterized by a feeling of emptiness, sadness, and irritation. People who experience this episode appear tearful or easily move to tears. It usually last for 2 weeks or more. Depression can easily recur if it’s not attended properly.
The effect of this disorder intensifies to a point that a person has trouble sleeping. Insomnia seeps in making it very difficult for a depressed person to recharge and relax. Hence, the symptoms’ effect intensifies. A significant weight loss or weight gain can also be observed. For some people, loneliness drives them to eat more, as a deviation for their feeling of emptiness. On the other hand, some lost their appetite due to their sadness.
The worst outcome of depression is suicide. This is the part where a person feels worthless that they would rather cease living. For the prior signs I’ve mentioned, its best to consult the experts for treatment. Most of all, for the state of suicide attempt. In this period, it really is the experts, such as psychologist and counselors who should take the lead.
For parents, teachers or guardians, being keen is a huge factor. One of the signs can be an indication of depression. To ensure the safety of children and the people you love, the mere attention can already alleviate the pain from depression. Sometimes, it’s the common question of “How are you?” that can save lives.
Simon Crabb has successfully battled with panic attacks. He is now in control of his condition, rather than it controlling him. Visit his Simon’s Panic web site to learn more about Panic Attacks and Simon’s experiences of them.
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How to reduce the stress caused by insomnia?
I’m asking this on behalf of my friend who is some what suffering from insomnia and this is really affecting her stress rate. Her mom always asks her to sleep at 7pm when she isn’t tired and she ends up staring into mid air blankly in the middle of the night. And this is really adding to her stress rate. Please help by giving some suggestions >.< thank you.
Hi,
You can find something useful to do.
Anyway you can not sleep! Then at least find something useful to do and the pleasure for having done something helpful to other people helps balancing stress.
Another good effect is that when you do something else than usual you might forget about your casual problems which do not let you feel how tired you really are. This is the best way to get easily asleep!
Find other useful stress management techniques at http://www.stress-management-for-health.com
How to reduce the stress caused by insomnia?
I’m asking this on behalf of my friend who is some what suffering from insomnia and this is really affecting her stress rate. Her mom always asks her to sleep at 7pm when she isn’t tired and she ends up staring into mid air blankly in the middle of the night. And this is really adding to her stress rate. Please help by giving some suggestions >.< thank you.
Hi,
You can find something useful to do.
Anyway you can not sleep! Then at least find something useful to do and the pleasure for having done something helpful to other people helps balancing stress.
Another good effect is that when you do something else than usual you might forget about your casual problems which do not let you feel how tired you really are. This is the best way to get easily asleep!
Find other useful stress management techniques at http://www.stress-management-for-health.com
What´s the best home remedy against insomnia?
Please no drugs or pills, just home remedies that can help with occasional insomnia. Thanks!
Do not drink caffeine if you can possibly avoid it. If you NEED it, only in the morning.
Make sure your meal schedule is reasonable. Don’t eat past 7pm.
Don’t nap during the day.
Don’t look at a TV, Computer, or anything else very bright for a half an hour or so before trying to sleep.
Make sure you are comfortable in your bed.
Try counting. Just keep counting. To 5000, if you have to. If you make it to 5000 see a doctor.
Breathe deeply and try to clear your mind before sleeping.
Excercise during the day to release energy.
Some people read in bed and that makes them sleepy.
Hope these tips help.
What are some natural things to help insomnia?
I have mild insomnia, some weeks I sleep well, and others I can’t get to sleep or stay asleep the whole week. By the way, insomnia is a hereditary condition that technically means "to have trouble sleeping". I try to get up at the same time, not have caffeine after 3 and I can’t figure out what helps me sleep some weeks and what doesn’t other weeks. What are some good natural (non-sleeping pill) involved things that are known to help insomnia?
Don’t eat dinner or any carbs after 9 p.m. it’s best to have dinner at 6-7…
Drink half a glass of warm milk before bed
Make sure your room is dim and cool, not too cold or hot
Turn you clock away from your face and don’t look at the time
This one works well Count Sheep…the idea is to bore yourself so you get tired and fall asleep
Take a nice long bath in Luke Warm water before sleep
Don’t shift around too much and get into a comfortable position.
If you can’t sleep don’t just stay in bed, get up and read a book or watch TV so you get sleepy and tired
No caffeine whatsoever
Get up at the same time like you are doing now
In the morning open all the windows and make sure you spend the day in a bright habitat and at night keep your room dark
You might need a new mattress or your pillow might need to be elavated
DO NOT TAKE ANY NAPS DURING THE DAY NO MATTER WHAT
And if these tips don’t work, and your insomnia gets worse you might need to see a doctor and then you might have to take sleeping pills
What is the best way to get sleep if you have mild insomnia?
I’ve got a friend that can’t sleep properly,and she’s had this for almost 5 years.Is there any way or method of getting some sleep with Insomnia without seeing a doctor or taking sleeping pills?
-Drink a cup of warm milk before sleeping
-Relax before sleeping
-Don’t think too much before sleeping
-Pray
-Listen to soothing relaxing music
-Read an inspirational or an extremely boring book
-Try melatonin, a natural sleeping pill (may or may not work)
-Do some simple stretching exercise before sleeping
-Eat only 80% full, at least 3 hours before sleep.
-Sleep at a regular time each day.
why do some depression sufferers experience insomnia while others experience hypersomnia?
What are some of the psychological reasons why one person suffering depression might sleep constantly and another experience acute insomnia?
I cant say for sure, but the first thought that came to mind is that everyones body chemistry is different and that may be why.
Personally, I went thru years of insomnia until I found Ambien. Thank the good Lord for Ambien.
How can you get rid of insomnia?
Almost every night i get tired and the second i lay down i can’t fall asleep for like three hours. This mostly happens on school nights. (worst possible time) My parents told me i have been like that since I was just a baby. I have like the worst insomnia in the world, someone please help.
There are cure to insomnia but first need to find out the causes of it.
For the time being, I would suggest you the Relaxation Techniques , it can help relieve your body and interferes with a good night’ sleep.
Abdominal Breathing
This is a type of voluntary control of breathing. First breath normally, observe the rhythm and then start your deep breathing.
- To start your deep breathing, lie down comfortably
- Gently put your hand on your stomach
- Slowly take a deep breath. It should be breath from the bottom of your stomach
- Now feel it with the air
- Your stomach muscles should raise up
- Slowly breath in it which should take about 5 seconds
- Slowly let the air go out and take about 5 seconds
- Continuous this steps 2 to 3 times in a row
- After the 2 to 3 time deep breathing go back to your normal breathing for 1 to 2 minutes
- Now you can carry on with the deep breathing steps again
- Repeat this deep breathing and normal breathing cycle a feel times
If you would like to see my further information on Insomnia, feel free to visit my blog at http://sleepapnea-insomnia.blogspot.com
How do I find the right doctor for my anxiety and insomnia?
I have to find a doctor that accepts my insurance (Humana HMO) and will help me with my anxiety and insomnia. I tried going to the website and picking a doctor at random, and he was horrible, he didn’t help at all. I don’t have time to go doctor shopping, but my symptoms are getting out of control.
Take a vacation , go to the beach , take a mental day off , meditate , get delta wave cds for relaxation , practice breathing techniqes …before bed