Herbs for anxiety?
June 26th, 2010 | 
Author: I think Valerian works well, what other herbs work? I only know of Lavender but it doesn’t help as much as Valerian for me.
oh and st johns wort
Yep, you’ve actually got a couple of the major ones. Some of the others that are very popular natural products for stress are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan.
Posted in Herbs for Anxiety
Yep, you’ve actually got a couple of the major ones. Some of the others that are very popular natural products for stress are GABA, L-Theanine, Rhodiola Rosea, 5-HTP, and L-Tryptophan.
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I’m a Product Specialist for a vitamin company
Valerian root works very well especially if you take it in its tincture form.
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Have you tried 7 azares, or 7 Blossoms They are derived from 7 Citrus trees they work great.
The great thing about this tee it will calm you down and not make you sleepy.
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Chamomile tea is calming for me, so is jasmine tea.
5HTP, Valerian, Melatonin, and St Johns wort are some more.
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MARY JANE.
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Source Naturals Gaba. It works well.
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start yoga exercises, breathing (pranayam) , regularly for 15 to 20 minutes and gradually u will over come the problem…but continue yoga
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