herbs for anxiety/PMDD or mood swings..?
July 5th, 2010 | 
Author: I am thinking about taking a more natural approach to treating my mood swinging self. I have had a off/on anxiety disorder all my life and I have PMDD. Can anyone tell me a good herbal way to manage this?
My gyno told me to take zoloft on the 16th day of my cycle up until I start menstrating, but I would rather not take the meds if I dont have to.
SAME-e , L-Theaine and St. Johns Wart.
A balanced nutrition,exercise,enough sleep and plenty of water.
Posted in Herbs for Anxiety
Mari
Juana
References :
You could try kava, which is a natural herb and is supposed to relax you. If you google it, you will find a lot out about it. Hope this helps you a little. You can get it at most herb n vitamin stores.
References :
SAME-e , L-Theaine and St. Johns Wart.
A balanced nutrition,exercise,enough sleep and plenty of water.
References :
Panicyl is what you are looking for. Safer than Kava Kava and has L-Theanine in it.
References :
http://www.panicyl.com