Does anyone know a natural cure for Depression?

I have been unemployed for about 10 months, not from lack of trying as I have been actively searching; I even tried local fast food places in which I was told I was over qualified. Well, my health insurance ran out and I am suffering from depression so my doctor gave me a prescription but I can’t afford to fill it just yet. I was wondering if anyone knows of a natural cure for depression, preferably one that does not cost a lot and won’t cause weight gain (I have gained 30 pounds since losing my job which only adds to the depression). The doctor even told me the pills she was giving me, Effoexor xr, can cause weight gain which I don’t see how you can end depression when you’re putting on weight, seems like that would cause depression.
If you know of a natural cure please let me know, I want my optimism back and I want to be depression free. Thanks

Honestly, in my opinion the best cure for depression is exercise. It creates all of those feel good chemicals that are in SSRI’s, without chemically adding them. PLUS, instead of weight gain, you LOSE weight!

I know it’s hard to just get up and do stuff when you’re feeling down, but honestly it’s the only thing that’s made me feel better when I’ve gone through bouts of depression. You could also try volunteering at a non profit, it will make you feel good about yourself and you interact with a ton of new people.

I know it’s not what you’re looking for, it’s not some magic pill to take, but living life as full as you can is honestly the best thing you can take.

2 Responses to “Does anyone know a natural cure for Depression?”

  • Launi says:

    Frog, first of all Effexor RX is one the the anti-depressants that does NOT cause weight gain. I have been on the drug for over 3 years and no weight gain. Many others will contribute but Effexor is not one of the top.

    You can try St. John’s Wort or something like that. I have tried just about every natural anti depressant out there over the last 10 years and I did not have any luck.

    I am sorry you do not have the money to get your RX filled. I am going to suggest to you to call your doctor and explain your situation and ask if they have any samples.

    No good doctor wants any of their patients to go without prescribed medication.
    References :

  • Don't Litter! Spay & Neuter says:

    Honestly, in my opinion the best cure for depression is exercise. It creates all of those feel good chemicals that are in SSRI’s, without chemically adding them. PLUS, instead of weight gain, you LOSE weight!

    I know it’s hard to just get up and do stuff when you’re feeling down, but honestly it’s the only thing that’s made me feel better when I’ve gone through bouts of depression. You could also try volunteering at a non profit, it will make you feel good about yourself and you interact with a ton of new people.

    I know it’s not what you’re looking for, it’s not some magic pill to take, but living life as full as you can is honestly the best thing you can take.
    References :

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