Cures for Depression

C.Thompson says:

Exercise, healthy eating, sex. Also St Johns Wort is a clinically proven Anti-depressant, whats more it’s totally natural, you can buy this from chemists etc.
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VIRGO says:

Try St.Johns Wart,omega 3 fatty acids and get out in the sun as much as you can(10 min’s a day is good).The sun helps raise the serotonin in your brain which causes happiness.
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Dr Reetu Rudra says:

Depression – is nothing but the imbalance state of mind. To get rid of this small thing, there are some very natural and really effective way. Just start with one step and second will come by itself.
…First of all – Balance your food. Avoid all spicy, hot food. Avoid smoking and alcohol cos these substance bring darkness in our life. So try to stay away from these.
Yoga, Pranayam (Breathing exercise) and Meditation.

Meditation is must must and must. You have to do nothing. Just go to any dark room, sit there for some time (try to increase time), and just DO NOT THINK. If you want play some very soft music. Actually by the time of Meditation there should not be any sound but in the beginning, it will help you.

Try to keep silence. Speak only when its needed.
Always remember, if Speak is Gold, then Silent is Diamond.

I am 100% sure that these few ways will help you to solve your question.

Good Luck

Dr Rudra
References :
http://www.rudraayurveda.com/

shenanigians says:

cock
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Ben S says:

Implement a ‘Depression Diet":

Depression diet don’ts:

* Avoid or reduce alcohol, sugar, and caffeine (including soft drinks)
* Avoid fast food and other ‘junk meals’ low in nutrients
* Avoid or reduce sugar and artificial sweeteners

Depression diet do’s:

* Balance each meal with adequate protein, fat, and complex carbohydrates
* Eat lean sources of protein such as fish, poultry, legumes, nuts, and seeds
* Try to mix in at least five servings of fruits and vegetables every day
* Choose ‘fresh’ food over processed or frozen foods
References :
http://safedepressiontreatment.com/Natural_Remedies_Depression.html

Chelseamae6 says:

St. John’s Wort helped me when I was going through a rough patch. You have to be careful when you take it though because of interations with certain prescriptions for heart or blood problems. Doing some yoga or pilates always helps me too.
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